Ucopia

Food sensitivities are immune reactions to ingested foods causing inflammation. Having an IgG food sensitivity is different than having a food allergy. Although both involve your immune system, food allergies trigger IgE antibody release soon after exposure and persons gain relief by taking an anti-histamine. By contrast, food sensitivities have a delayed reaction with adverse effects felt up to 72 hours later.

Irritable bowel syndrome (IBS) is an uncomfortable, sometimes painful medical condition characterized by gastrointestinal disturbances. Avoiding refined grains, processed foods and dairy products while boosting your fiber intake help manage IBS.

When focusing on eating clean, you have chosen to only consume minimally processed chemical & filler free foods that provide maximal nutritional benefits. Eating more vegetables and taking out the eating of refined carbohydrates.