• Ask a Naturopathic Doctor

    Recently I had the pleasure of speaking with Dr. Susan Fisher, ND, about commonly asked questions on food sensitivities. A bit about Dr. Fisher: sh...
  • What could be “Better than Eggs”?

    Flax eggs or ‘egg alternatives’* are a necessary component of vegan bakes. When water is added to grounded flax seeds, over a few minutes, they bec...
  • Homemade Cheesy Popcorn

    If you're like me and love to scan supermarket snack aisles in search of DELICIOUS dairy-free cheese flavoured popcorn, only to be disappointed tha...
  • Potato vs. Sweet Potato

    Sweet and regular white potatoes are both considered root vegetables but look very different to your immune system. Sweet potatoes are from the mor...
  • Too Dense Gluten-Free Bakes

    If you can't get your gluten-free bakes to rise properly, we have some ideas on why.
  • Steve's Meal Planner: No More Dairy

    My name is Steve and I love to eat pizza, pasta and burgers and have sometimes called myself a "carbivore". I am not too keen on spicy flavors and really enjoy savory tastes like sharp cheddar and peanut butter. When I learned I needed to follow a dairy free and gluten free diet, the floor fell out from under me - I did not know where to start. Here are a few of my suggestions for when you're starting out.
  • Welcome to Parenthood.

    I've been living dairy-free for years, but when I became a mom things didn't go as smoothly as I had hoped.